Kicking Butts: Quit Smoking and Take Charge of Your Health

Category: Book

Used starting at $0.25

New starting at $4.59

Buy it

Product Description

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.


Product Details

SKU IPG9781604430066
Publisher American Cancer Society
ISBN 1604430060
Format Paperback
Author American Cancer Society
EAN 9781604430066
Label American Cancer Society
Edition Second edition
Studio American Cancer Society
Number Of Pages 120
Title Kicking Butts: Quit Smoking and Take Charge of Your Health
EAN List None
Publication Date 2010-08-17
Manufacturer American Cancer Society
Similar Items
The Emperor of All Maladies: A Biography of Cancer

The Emperor of All Maladies: A Biography of Cancer

Used starting at $7.15

New starting at $10.00

Buy It More Info